• Website
  • Facebook
  • Twitter
  • LinkedIn
  • Pinterest

KM Foodservice

Bringing you the best stories about food and people.

Menu
  • Home
  • About
  • Blog
Close Menu
  • The Paleo Nurse ✚ Presents: What is Real Food Nutrition? – Part 2

    by KM Foodservice

    by Katy Haldiman, MS, RN       Real food nutrition is based on a framework of consuming real, nutrient-dense foods from high quality sources.  Meat, poultry, seafood, eggs, vegetables, fruits, traditional fats, and nuts and seeds are the five basic food groups that are included in a real food nutrition template (you can read more about this in Part 1 of this series).  Food...

    March 15, 2020
    Comments 0
    Blog, featured
  • The Paleo Nurse + Presents: What is Real Food Nutrition?

    by KM Foodservice

    by: Katy Haldiman I was first introduced to the concept of real food nutrition when I learned about the closely related Paleo diet through my adventures in the Crossfit community.  At that time, I’ll admit that I thought of Paleo as little more than a fad.  I was a vegetarian (which I strongly believe contributed to the eventual onset of multiple autoimmune issues), and...

    February 17, 2020
    Comments 0
    Blog, featured
  • The Paleo Nurse +Presents: Ginger Lemon Tea – A Cold and Flu Fighting Remedy

    by KM Foodservice

    by Katy Haldiman, MS, RN     Winter is in full swing, and so is cold and flu season.  A nutrient-dense, real food diet, adequate sunshine, plenty of sleep and rest, and proper movement of the body are the most important lifestyle choices that you can make to support your immune system and prevent cold and flu infections.  Proper handwashing and a healthy dose of...

    January 16, 2020
    Comments 0
    Blog, featured
  • The Paleo Nurse ✚ Presents: 2019 Healthy Holiday Gift Guide 🥩🎅🏼✡️

    by KM Foodservice

    by Katy Haldiman, MS, RN       Wondering what to gift that special someone in your life that is into healthy living?  Look no further!  This year’s list features top picks by fellow nutritionists, functional medicine practitioners, and real food enthusiasts.  Happy gifting!   Visions Corning Glass Cookware ($109.99 for a set of 4 pots): This glass-ceramic cookware set eliminates the risk of chemicals...

    December 15, 2019
    Comments 0
    Blog, featured
  • The Paleo Nurse ✚ Presents: Top 5 Natural Ways to Prevent Cold, Flu, and Other Viral Infections ✍🏼

    by KM Foodservice

    by Katy Haldiman, MS, RN       The arrival of autumn and the onset of cooler temperatures marks the start of cold and flu season.  Regardless of what viral infections are making their rounds in your community this season, there are actions that you can take to strengthen your natural immunity and increase your chances of preventing illness. 1.) Eat a Nutrient-Dense, Real Food...

    November 17, 2019
    Comments 0
    Blog, featured
  • The Paleo Nurse ✚ Presents: Hypertension as an Autoimmune Disease ✍🏼

    by KM Foodservice

    by Katy Haldiman, MS, RN       High blood pressure, also known as hypertension, is a common condition that affects 1 in every 3 adults in the United States.  Although hypertension typically has no signs or symptoms, it can lead to serious complications such as heart attack, stroke, heart failure, and kidney failure.  There are many different conditions that can contribute to the development...

    October 18, 2019
    Comments 0
    Blog, featured
  • The Paleo Nurse ✚ Presents: Leading Ways to Heal a Leaky Gut: Part 2 ✍🏼

    by KM Foodservice

    by Katy Haldiman, MS, RN       Leaky gut is the phenomenon by which the lining of the intestine becomes damaged, leading to increased intestinal permeability.  In some cases, leaky gut can be the root cause or contributing factor to systemic inflammation and chronic disease.  In Part 1 of this series, we explored various means of healing a leaky gut, and you can also...

    September 15, 2019
    Comments 0
    Blog, featured
  • The Paleo Nurse ✚ Presents: Leading Ways to Heal a Leaky Gut: Part 1 ✍🏼

    by KM Foodservice

    by Katy Haldiman, MS, RN       Leaky gut is the phenomenon by which the lining of the intestine becomes damaged, leading to increased intestinal permeability.  The intestinal barrier can become damaged from a variety of factors, including a variety of dietary and lifestyle factors, as well as environmental exposures.  You can read more about the causes of leaky gut here.   If you...

    August 18, 2019
    Comments 0
    Blog, featured
  • The Paleo Nurse ✚ Presents: Leaky Gut: What Is It and What Causes It?

    by KM Foodservice

    by Katy Haldiman, MS, RN       Leaky gut is the phenomenon by which the lining of the intestine becomes damaged, leading to increased intestinal permeability. The intestinal lining is one of the immune system’s major lines of defense against infections, toxins, and other threats that are introduced into the body through food and drink. Normally, the intestinal epithelial cells sit together closely and...

    July 13, 2019
    Comments 0
    Blog, featured
  • The Paleo Nurse ✚ Presents: Top Ways to Recover After Gluten Exposure: Part 2

    by KM Foodservice

    by Katy Haldiman, MS, RN         If you have celiac disease or a gluten intolerance, accidental exposure to gluten can be quite unpleasant and may result in a variety of symptoms that may range from muscle aches to gastrointestinal upset to exacerbation of existing disease processes. Fortunately, there are some steps that you can take that can help you to recover more quickly...

    June 17, 2019
    Comments 0
    Blog, featured

Latest Highlights

March 15, 2020

The Paleo Nurse ✚ Presents: What is Real Food Nutrition? – Part 2

by Katy Haldiman, MS, RN       Real food nutrition is based on a framework of consuming real, nutrient-dense...

by KM Foodservice
Comments 0
February 17, 2020

The Paleo Nurse + Presents: What is Real Food Nutrition?

by: Katy Haldiman I was first introduced to the concept of real food nutrition when I learned about the...

by KM Foodservice
Comments 0
January 16, 2020

The Paleo Nurse +Presents: Ginger Lemon Tea – A Cold and Flu Fighting ...

by Katy Haldiman, MS, RN     Winter is in full swing, and so is cold and flu season.  A...

by KM Foodservice
Comments 0
December 15, 2019

The Paleo Nurse ✚ Presents: 2019 Healthy Holiday Gift Guide 🥩🎅🏼✡️

by Katy Haldiman, MS, RN       Wondering what to gift that special someone in your life that is...

by KM Foodservice
Comments 0

Recent Posts

The Paleo Nurse ✚ Presents: What is Real Food Nutrition? – Part 2

Published by KM Foodservice

by Katy Haldiman, MS, RN       Real food nutrition is based on a framework of consuming real, nutrient-dense foods from high quality sources.  Meat, poultry, seafood, eggs, vegetables,...

March 15, 2020
Comments 0
Blog, featured

The Paleo Nurse + Presents: What is Real Food Nutrition?

Published by KM Foodservice

by: Katy Haldiman I was first introduced to the concept of real food nutrition when I learned about the closely related Paleo diet through my adventures in the Crossfit...

February 17, 2020
Comments 0
Blog, featured

The Paleo Nurse +Presents: Ginger Lemon Tea – A Cold and Flu Fighting Remedy

Published by KM Foodservice

by Katy Haldiman, MS, RN     Winter is in full swing, and so is cold and flu season.  A nutrient-dense, real food diet, adequate sunshine, plenty of sleep and...

January 16, 2020
Comments 0
Blog, featured

The Paleo Nurse ✚ Presents: 2019 Healthy Holiday Gift Guide 🥩🎅🏼✡️

Published by KM Foodservice

by Katy Haldiman, MS, RN       Wondering what to gift that special someone in your life that is into healthy living?  Look no further!  This year’s list features...

December 15, 2019
Comments 0
Blog, featured

The Paleo Nurse ✚ Presents: Top 5 Natural Ways to Prevent Cold, Flu, and Other Viral Infections ✍🏼

Published by KM Foodservice

by Katy Haldiman, MS, RN       The arrival of autumn and the onset of cooler temperatures marks the start of cold and flu season.  Regardless of what viral...

November 17, 2019
Comments 0
Blog, featured

The Paleo Nurse ✚ Presents: Hypertension as an Autoimmune Disease ✍🏼

Published by KM Foodservice

by Katy Haldiman, MS, RN       High blood pressure, also known as hypertension, is a common condition that affects 1 in every 3 adults in the United States. ...

October 18, 2019
Comments 0
Blog, featured

Like us on Facebook

Like us on Facebook

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 6,211 other followers

Bringing you the best stories about food and people.

Follow Us

  • Website
  • Facebook
  • Twitter
  • LinkedIn
  • Pinterest
  • Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×