-
Rob Hill Presents: Tips for a Delicious—and Healthy—Hanukkah ✡️
By: Rob Hill Tips for a Delicious—and Healthy—Hanukkah It’s Hanukkah time and that means eight days of food, friends, and parties. Traditionally, the holiday is marked with generous heapings of mouth-savory fried foods like latkes, elaborate pastries, doughnuts and, of course, all things cheese. But there are ways to still enjoy the festive gluttony without overtaxing your body. One simple way to start is...
Comments 0 -
The Paleo Nurse ✚ Presents: Do Shakes and Smoothies Belong in a Nutrient-Dense, Real Food Template? – Part 2 ✍🏼
by Katy Haldiman, MS, RN Part 1 in this series reviewed some of the reasons why shakes and smoothies are so popular in modern society, and shared concerning findings regarding some protein powders. Let’s continue the discussion on shakes and smoothies! Many people drink shakes or smoothies because they believe for one reason or another that they need to include more protein in their...
-
True Stories From Our Readers presents: Marco’s Story – Part 2
My name is Marco Klaassen and I live in The Netherlands. Next month, it will be 3 years since I suffered a near fatal heart attack which was unrecognized at first. Please see my previous blog on this site for the prelude to this post. Although I lost 44 lbs and changed my lifestyle, improper medical treatment caused permanent damage to my heart. I immediately...
-
The Paleo Nurse ✚ Presents: Do Shakes and Smoothies Belong in a Nutrient-Dense, Real Food Template? – Part 1 ✍🏼
by Katy Haldiman, MS, RN Shakes and smoothies are growing in popularity within the real food community. Protein shakes are all the rage among Crossfitters and other athletes that are concerned with post-workout nutrition, but also among busy professionals and parents, individuals with either weight loss or weight gain as a goal, pregnant and nursing women, those struggling with autoimmune disease, and the average person searching...
-
The Paleo Nurse ✚ Presents: Finding Balance through Primal Movement
by Katy Haldiman, MS, RN Fitness has always been an important part of my life. Growing up, my parents owned a martial arts academy and I practiced martial arts from the time that I was a toddler. Although I didn’t participate in organized sports, I was an avid figure skater and I started weight lifting, practicing yoga, and running in high school. During college, I...
-
The Paleo Nurse ✚ Presents: Natural Tips for Healthy Hormone Balance ✍🏼
by Katy Haldiman, MS, RN Many people in our modern society struggle with hormonal imbalances, which can manifest in numerous ways: Weight imbalances, anxiety, depression, mood swings, low libido, fatigue, infertility, female health concerns, and insomnia—just to name a few. In this post, we discussed tips for female hormonal health (much of which can also be applied to males). To continue the discussion on hormonal...
-
The Paleo Nurse ✚ Presents: Getting Started on the Autoimmune Protocol: Part 2 ✍🏼
by Katy Haldiman, MS, RN Getting Started on the Autoimmune Protocol: Part 2 In Part 1 of this series, we introduced the Autoimmune Protocol, a real food elimination diet that focuses on healing the gut and reducing inflammation in the body to improve symptoms of autoimmunity, digestive disorders, or other health concerns. Let’s continue to explore why the Autoimmune Protocol is effective. Why the Autoimmune Protocol...
-
The Paleo Nurse ✚ Presents: Getting Started on the Autoimmune Protocol: Part 1
by Katy Haldiman, MS, RN Getting Started on the Autoimmune Protocol: Part 1 The Autoimmune Protocol is a real food elimination diet that focuses on healing the gut and reducing inflammation in the body to improve symptoms of autoimmunity, digestive disorders, or other health concerns. In addition to eliminating the foods that are restricted in a general real nutrition template, the Autoimmune Protocol takes it...
