The Paleo Nurse ✚ Presents: What is Real Food Nutrition? – Part 2
by Katy Haldiman, MS, RN Real food nutrition is based on a framework of consuming real, nutrient-dense foods from high quality sources. Meat, poultry, seafood, eggs, vegetables, fruits, traditional fats, and nuts and seeds are the five basic food groups that are included in a real food nutrition template (you can read more about this in Part 1 of this series). Food sources and quality are important when it comes to the food you are consuming. There are also some modern “foods” that you’ll want to avoid. Food sources and quality Modern farming practices have left our food supply devoid of nutrients and full of pesticides, hormones, antibiotics, and other chemicals. Real food nutrition supports sustainable, local, organic, and humane farming methods. When buying foods from the five basic food groups, look for these key phrases: Meats, Poultry, Seafood, & Eggs: Grass-fed, Pasture-raised, Organic-fed, Wild-caught, Sustainable, Free Range Vegetables: Organic, Local Fruits: Organic, Local Traditional Fats: Unrefined, Unprocessed, Cold-Pressed, Organic, Pastured, Grass-fed Nuts & Seeds: Organic The vast majority of your food should …
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